Are you ready to step in, make the change, and live a life you're excited about?
Elmira, 2023
Had a deep and very nice breathwork session with Jens. His energy, support and ability to create such an safe space allowed me to have one of the best experiences.
Johanna, 2023
I felt very safe and held by Jens so I could surrender more easily to the process of deep breathing.
Lisa, 2024
I had a wonderful and liberating session with Jens, where I could finally feel myself again, let go of things, and integrate new experiences.
The importance of inner work
The key to reducing stress, living fully in the present, and finding true happiness and fulfillment lies in self-regulation. The more aware you are of your thoughts, behaviors, and emotional patterns, the better equipped you become to manage your reactions and bring yourself back into balance. By recognizing your current state and applying tools that resonate with you, you can build resilience, maintain emotional stability, and lead a more grounded, intentional life. Inner work is about cultivating this self-awareness and using it to create lasting change.
My approach
An exciting journey combining breathwork, sound healing, and personal coaching
Are you ready to make meaningful changes? Through the three elements personal coaching, breathwork, and sound healing, I guide you in releasing blockages and equip you with tools you can use on your own, helping you to find balance and self-regulation in daily life. This is your life—trust me, taking this step is absolutely worth it. You deserve to wake up each day excited and inspired, living a life that truly gives you butterflies.
Personal coaching
Personal coaching helps you gain clarity and direction. By understanding yourself more deeply, you'll take steps toward living a life that truly resonates with you
Breathwork
Breathwork connects you directly to your body and emotions. By breathing consciously, you release stress and tension, creating space for relaxation and freedom
Soundhealing
Sound healing restores your inner balance through frequencies and vibrations. Your body and mind enter a meditative state, leaving you feeling calm, connected, and deeply refreshed
You experience stress and/or find it difficult to relax
You are going through a tough time
You want to invest in personal growth
You want to learn more about yourself, patterns and way of being
This is something for you if...
Book a session
15 min
1 hr
100 euros
Powerful 1-1 session with coaching, breathwork and/or sound healing. We work on deeper layers
1 hr 45 min
145 euros
In this session I guide you into deep meditation healing your body on a cellular level.
1 hr 10 min
120 euros
