Looking for an inspiring and different experience for your team?
I host group experiences where you and your team or colleagues can explore, in a relaxed and accessible way, how self-regulation can help reduce stress, support personal growth, and significantly boost workplace happiness.
Curious about what this could mean for your team? Send me an email and I'll come back to you.
Options
There are different ways to experience the power of self-regulation in a playful, low-key way:
No stand-up, but a lay-down!
Start or end your day fully connected—with yourself and your team. Experience deep relaxation and reconnection through a soothing guided meditation, optional gentle breathwork, and a calming sound bath with the powerful vibrations of the gong. Leave stress behind, calm your mind, and strengthen the bond within your team.
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Office (day) retreat
Throughout the experience, you and your team will bond by exploring practical tools that enhance focus, reduce stress, and foster deeper connection. The program can be customized to your team's needs, with options including workshops on intention and purpose setting, breathwork masterclasses, conscious communication, herbal tea blending, and soothing sound baths.
Weekly regulation practice
On a weekly basis, I work with professionals who are interested in learning practical tools to better manage their energy and reduce stress in daily life. These sessions take place weekly, either online or offline, and can be booked individually or for an entire team.
More info
If you'd like to explore the possibilities, I'd love to connect over a call or coffee. Simply leave your name and email below, and I'll get back to you shortly!