Why would I participate in a group session?

Personally, I always wondered why people chose to work on themselves in groups rather than privately with a personal coach or facilitator. To me, it seemed counterintuitive: wouldn't it be easier, safer, and more comfortable to express yourself and show vulnerability in a private setting? I thought group settings might even make the experience more challenging, with the risk of feeling judged or being distracted by people who take up "too much space."

But through a deep conversation with a shaman in the Peruvian amazon, I discovered the fascinating phenomenon known as 'entrainment.' I decided to dive deeper into this phenomenon. Entrainment refers to the natural synchronization that occurs among individuals within a group setting, leading to a harmonization of breathing patterns, heart rates, emotional states, and even brainwaves.

When we participate in group healing sessions—like breathwork circles or sound healing journeys—the collective energy creates a powerful resonance. Instead of distracting from your personal process, this collective energy actually enhances your experience, allowing you to access deeper emotional and physical release.

The benefits of entrainment include:

• Deepened emotional release: feeling safe and supported by a collective presence can help you access and release buried emotions more easily.

• Amplified healing energy: the group's shared intention multiplies the healing potential, magnifying individual breakthroughs.

• Enhanced connection and empathy: group sessions nurture a sense of belonging, making you realize you're not alone in your journey.

• Accelerated self-awareness: witnessing others' experiences often mirrors your own, offering powerful insights and a clearer perspective on your path.

Of course, personal coaching or individual sessions remain incredibly valuable and have their unique strengths, especially when working through very sensitive or deeply private issues. But, on the other side; experiencing group sessions provides a dimension of healing that's impossible to replicate alone.

As a coach, breathwork facilitator, and sound healer, I've learned to appreciate the transformative power of groups. Witnessing the magic of "entrainment" in action is inspiring!