Sound bath in The HagueAn hour of sound. Your body does the rest.

You lie on a mat under a blanket, and I play singing bowls, chimes and gong live beside you, with music underneath. Nothing is asked of you: no breathwork and no talking. You feel the sound as vibration in your chest and in the floor, and most people notice their breathing slow down by itself. It takes an hour.

Yes. For a group, a family or friends I come to your home or venue with the singing bowls, chimes and gong, and everyone lies down together. The price depends on the size of the group and the location, so send me a WhatsApp or an email with how many people, where and when, and I will send you a proposal.

At Kranenburgweg 93S, 2581 XS The Hague, near Scheveningen, in a separate room at my home. It is not a studio with group classes: private sessions are one to one. For a group or family sound bath I come to you. After booking you receive directions and all practical information by email.

For people who have been under pressure for a long time and notice that their body no longer switches back by itself. Work pressure, a hard period at home, a divorce, a loss, or years that were just too full. You do not need a diagnosis or a big story. Poor sleep, a rushed feeling or tension that does not settle is reason enough.

In regular coaching you talk about what is going on and work on insight and choices. Body-focused coaching adds a layer: we also work with what your body holds on to, through breathwork and attention to what you feel physically. That is especially useful if you understand your situation and still do not feel better.

One session lets you feel what it is like when your body switches back. Holding on to that in an ordinary week usually takes repetition. Five sessions in about ten weeks give room to build up, adjust and find an exercise you can use yourself. If you would rather start with a single session, that is possible too, and it comes off the programme if you continue.

A private sound bath of one hour costs €150 including VAT. A two hour session with breathwork and sound costs €200, an hour online €95. A sound bath for a group or family is priced on request. The programme of five sessions costs €895 including VAT, and the fifteen minute intro call is free.

Often, yes. Many employers have a budget for coaching, wellbeing or personal development. I send you a quote and an invoice with VAT, in your name or your employer’s. What we discuss stays between us: your employer gets no report.

Yes. A divorce often brings months of tension: arranging things, making decisions, and sometimes staying parents together. Your body then stays in keep-going mode. In the programme we work on calm in your body, so you handle what needs arranging with a clearer head. The legal and financial side I leave to your mediator or lawyer.

No. I am a coach and breathwork facilitator, not a therapist or doctor, and this is not treatment of a condition. It works well alongside regular care and does not replace it. If you have a diagnosis, take medication, are pregnant, or have heart or lung problems, epilepsy or a history of psychosis, let me know beforehand. In an acute crisis, call 113 or your GP.

No. Most people who come to me have never done this before. I explain everything as we go and you do not need to prepare anything. You cannot do it wrong, because all you need to do is breathe and notice what happens.

Yes. The live sessions are in The Hague. I also work online with people across the Netherlands, Belgium and beyond, in English or Dutch.